Having a Healthy pregnancy by Dr. Rama Sofat and Dr. Amit Sofat of Dr. Rama Sofat Hospital

Having a Healthy pregnancy by Dr. Rama Sofat and Dr. Amit Sofat of Dr. Rama Sofat Hospital

Healthy diet during pregnancy

What does diet during pregnancy mean? When we refer to diet during pregnancy, we are not speaking about restricting calories or trying to lose weight. Dieting to lose weight during pregnancy can be hazardous to you and your baby, especially since a weight loss regimen may restrict important nutrients such as iron, and other important vitamins and minerals. what does diet pregnancy mean? when we refer to diet during pregnancy we are not speaking about restricting calories or trying to lose weight. dieting to lose weight during pregnancy can be hazardous to you and your baby, especially since a weight loss regimen may restrict important nutrients suck as iron,and other important vitamins and mineral calcium,iron,protein,foods to eat,fruit and vegetables, lean protein,whole grains,dairy all is a healthy food during pregnancy  

                            Foods to avoid when pregnant

Cravings are quite normal during pregnancy, thanks to the hormonal surge. But you cannot indulge in everything as you must have a balanced diet. While most foods could be safe to include in your daily menu, there are many that should not be had. Confused? Then let Mom Junction help you, as we provide a complete list of foods to avoid for the next nine months. Fish,smoking,raw shellfish,raw or under cooked eggs,raw meat and poultry,deli meats,pasteurized milk,soft cheeses,unwashed fruits and vegetables,raw sprouts,certain fruits and vegetables,foods that cause allergy,restaurant-made salads,unpasteurized juices,excess caff cine,herbal teas and supplements all this foods to avoid when pregnancy

                        Vitamins and nutrition in pregnancy

It is best to get vitamins and minerals from the food you eat, but when you are pregnant you will need to take some supplements as well.

Do not take vitamin A supplements, or any supplements containing vitamin A, as too much could harm your baby.

You can get supplements from pharmacies and supermarkets, or your doctor may be able to prescribe them for you. If you want to get your folic acid or vitamin D from a multivitamin tablet, make sure that the tablet does not contain vitamin A (or retinol).

Iron,fol ate,lo dine,zinc,vitamin D,vitamin C,calcium,fiber and fluids,multivitamin supplements,vegetarian,vegan and special diets is all a vitamins and nutrition in pregnancy

                          

Alcohol, drugs and medicine during pregnancy

Drinking alcohol during pregnancy can affect the unborn baby by damaging the development of the baby’s brain and slowing down physical growth. Babies affected by alcohol tend to have low birth weights. They may also have physical and behavior problems at birth and throughout childhood. It is not currently known what level of alcohol is safe to drink during pregnancy. Therefore, it is best to avoid drinking alcohol during pregnancy as much as possible. Pills and medicines,illegal drugs,herbal and homeopathic remedies and aromatherapy,alcohol, all not use during pregnancy