Essential Beauty Tips Pregnancy time by Dr. Rama Sofat and Dr. Amit Sofat of Dr. Rama Sofat Hospital

Essential Beauty Tips Pregnancy time by Dr. Rama Sofat and Dr. Amit Sofat of Dr. Rama Sofat Hospital

                      

                                        Relax

It's good for you and your baby if you can relax, so don't feel guilty about it. Take time out to focus on your bump. Chat and sing to your unborn baby. From about 23 weeks, he can hear you! This will also help you to bond with your baby when he's born. Last but most important point to remember is to relax! Include breaks in your schedule. Lie down for a while when you get the chance. Relax your body. Pregnancy can be very stressful, but make sure you do not let that get to you. The more relaxed you are, the prettier you look!

                                 

                                        Make-Up

People say pregnancy brings a natural glow to your face but most women experience patchy skin, bloated face and swollen hands. Your eyes will reflect the tiredness and exhaustion caused by pregnancy hormones. A quick everyday make-up regime can highlight your natural beauty and conceal the unwanted blemishes, patches and dull spots in the face. A woman can never go wrong with make-up! You have bags under your eyes, use a concealer. Got spots on face due to hormonal changes, foundation is a savior. Make-up covers up for everything. Again, go with brands that do not use harsh chemicals in their products.

                                        

                                              Skin Care

With all the hoopla during pregnancy, do not forget your skin. Beauty care during pregnancy includes skin care regimes, preferably plant-based or herbal, after regular intervals. Due to changes in hormones, there might be certain minor skin damages. You can use skin care products according to your skin type, but make sure the ingredients don’t list harmful chemicals. Most pregnant women know that what they put in their bodies can affect the well-being of their growing baby. But you may not have considered that what you put on your body can affect you and your baby, too.

                                       

                                               Exercise

Experts agree, when you're expecting, it's important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape.Being fit doesn't have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is safe to do in each trimester You can join maternity yoga classes or classes like Lamaze that are designed especially for prenatal, and get a chance to meet other expectant mothers and learn from their experiences. You can also consult your doctor and get guidance on gentle sports you can indulge in.

                                                           Sleep

During your first trimester, the sleep-inducing hormone progesterone starts surging through your body. All the extra fluid in your body may send you scurrying to the bathroom countless times every night, and it can be very hard to get comfy. Fatigue is one of the symptoms which expectant mothers experiences, especially during the first trimester. Proper rest is very important, because that’s when your body and mind rejuvenates itself. Make sure you catch enough sleep that your body feels less fatigued. Make yourself comfortable when you go to sleep. Keep your posture right. You might want to use a maternity cushion or something equally comfortable while you sleep.