Foods To Boost Odds of Conception | Dr Rama Sofat Hospital

Foods To Boost Odds of Conception | Dr Rama Sofat Hospital

Certain nutrients play a vital role in the reproductive system – and what we eat is an important way to get those nutrients.

Eating nutrient-rich foods is usually safer than concentrated supplements.

Since many fertility superfoods contain nutrients that are important to fertility health, that’s a good enough reason to add them to your diet.

Some research has connected particular foods to fertility health. I know I just said that fertility foods won’t cure your infertility – and they won’t.



Why It May Boost Fertility
Sunflower seeds are an excellent source of vitamin E.  Supplementation with vitamin E has been shown to boost male fertility. Specifically, it’s been shown to boost sperm motility, improve sperm counts, and improve DNA fragmentation as described by Dr Rama Sofat

What’s the Fertility Food?

Freshly squeezed grapefruit juice and orange juice.

Why It May Boost Fertility

Grapefruit juice and orange juice are very high in the polyamine putrescine, which may improve semen health. Putrescine may also improve egg health. In one study, older female rats were given water rich in putrescine in the time just before and up to ovulation as described by Dr Rama Sofat

The rate of chromosomal defects in the ovulated eggs decreased by more than 50 percent! It may be that putrescine helps both egg and sperm cells maintain their chromosomal integrity.


What’s the Fertility Food?
Mature cheese like mature cheddar,

Why It May Boost Fertility

Mature cheeses are high in polyamines. Polyamines are proteins found in plant and animal products. They are also naturally occurring in humans

Mature cheese is specifically high in the polyamine putrescine, which may play a role in sperm health. Putrescine is also suspected of improving egg health, especially in women 35 and older as explained by Dr Rama Sofat

What’s the Fertility Food?

Full-fat dairy products, like whole milk, full-fat yogurt, ice cream, cream cheese, and other cheese.

Why It May Boost Fertility

A woman who consumes full-fat dairy products  experience less ovulation problems than woman who ate primarily low-fat dairy products. Low-fat dairy products included skim or low-fat milk, sherbet, yogurt, and cottage cheese


Cooked tomatoes, like you might have in tomato sauce or tomato soup.

Why It May Boost Fertility
Cooked tomatoes are high in the nutrient lycopene, a powerful antioxidant.

Lycopene has been extensively studied for its potential role in improving male fertility. Lycopene supplementation has even been researched as a possible treatment for male infertility. 

Dr Rama Sofat Hospital provides best infertility treatment in Punjab.