How to Survive Winter Pregnancy | Dr Rama Sofat Hospital

How to Survive Winter Pregnancy | Dr Rama Sofat Hospital

The onset of winters warrants special care. Pregnancy care during the season should invariably include adequate protection by wearing the right kind of garments,eating the right kind of food, keeping the skin hydrated and above all elevating the immunity level of the body.

1. Wear a Winter Jacket

Being comfortable and warm is the most important thing in the winter season. Buying a new jacket to wear is a good idea as it will help in keeping the body warm. 

2. Drink Plenty of Water

Winter, with its chilly weather, makes one avoid or subconsciously forget drinking water which is not good for the pregnant moms. As the winter air is dry, the body needs extra water during winters. 

It will not be conducive if you try to substitute water with beverages. Though coconut water and juices are a very good option, water is the best way to keep the system hydrated as explained by Dr Rama Sofat(IVF Expert) 

3. Get a Flu Vaccine

It is advisable to take the flu vaccine as the immune system takes a hit during pregnancy. It has been declared by The Center for Disease Control that the flu vaccine is safe for expectant mothers and unborn babies. 

4. Be Snugly Attired

As the winter becomes severe, pregnant ladies need to wear layers of clothing so that you can add or take them off as required. 

5. Regular Exercises

When it is severely cold, it is not easy to go for a walk due to  ice cold and chilly air .For pregnant ladies, it is even more difficult. Some indoor exercises can be a good substitute to keep yourself fit and safe as explained by Dr Rama Sofat(IVF Expert) .

6. Wash Your Hands Regularly

Washing your hands regularly is the best way to avoid germs especially during pregnancy. After running errands, it is quite safe to wash hands before coming in contact with any near or dear one. If there isn’t a sink nearby, use a hand sanitizer. 

7. Stay Indoors as much as Possible

When you are pregnant, your body becomes more sensitive and vulnerable to diseases. It can be very harmful if your body is exposed to extreme weather conditions and the mother and the baby can be harmed by the germs. Some ladies suffer from common cold and cough due to extreme weather conditions as described by Dr Rama Sofat(IVF Expert) . 

8. Get Cured for Cold

Most pregnant ladies are apprehensive and fear that it might affect the baby if they take any counter medicine. The fear is reasonable and understandable, but if you suffer from cold and flu for more than three consecutive days, you should visit a doctor and get treated for the ailment. 

9. Use Moisturizer for Skin

During pregnancy, the skin already becomes dry coupled with the harsh winter breeze which steals away the moisture content leaving it dry and lifeless. Dry skin becomes flaky and itchy, and so the skin requires special care during winters while you are pregnant.

10. Watch Your Diet

Winter is fraught with various diseases where it is synonymous with flu and running nose. It is that time of the year when fruits should be included in the diet mandatorily.