Healthy Facts For Women Fertility
The type and quantity of food you ingest on a daily basis can have a significant impact on your health. When diagnosed with a medical condition, one of the first changes you will be expected to make is to your diet explained by Dr Rama Sofat (IVF EXPERT).
A healthy diet is essential in increasing your chances of conceiving naturally or with medical assistance using fertility treatments. Moreover, it also greatly improves the way the fetus develops in the womb after it is conceived.
IMPORTANT FACTS
Switch protein sources: Replace some animal proteinwith vegetable protein sources, with cooked dried beans and nuts. When five percent of total calories eaten come from vegetable protein instead of animal, the risk of ovulatory infertility drops by more than 50 percent.
Add some high-fat dairy: The more low-fat dairy products you eat, the greater your risk of ovulatory infertility. Yes, you read that right—although the study's authors caution against using this to justify late-night freezer raids for a pint of premium ice cream. Instead, try replacing one low-fat dairy serving per day with one high-fat serving, such as a glass of whole milk described by Dr Rama Sofat.
Don't forget your vitamins: Women in the study who regularly took iron supplements and multivitamins containing folic acid had less ovulation-related infertility.
Building a healthy baby nest
Let's face it: Everyone knows women whose food choices are awful, but who have no problem getting pregnant. Likewise, there are plenty of women eating healthy meals consistently, yet struggling with infertility.
Male partner weight: Fertility problems may be due to the male partner's weight or diet. Vitamins C and E, zinc and folic acid help improve sperm health. Sperm motility can also be damaged by smoking, drinking alcohol (including beer) and recreational drug use.
Fish carefully: Don't eat sushi or any raw fish. Avoid fish that have high mercury content due to their environment-including swordfish, tilefish, king mackerel and shark.
Stay fluid: When you don't drink enough water, your cervical fluid (the stuff that helps the sperm find the target egg) becomes sluggish, Johnson points out. The same goes for a man's ejaculate fluid. Drink enough water so that your urine is a light yellow color.
Cut caffeine: High caffeine intake interferes with conception. You may want to consider eliminating it from your diet altogether by avoiding caffeinated coffee, tea and soft drinks . Once you're pregnant, caffeine also crosses the placenta and can affect the fetus and even cause miscarriage
Healthy diet should be consumed
The type and quantity of food you ingest on a daily basis can have a significant impact on your health. When diagnosed with a medical condition, one of the first changes you will be expected to make is to your diet explained by Dr Rama Sofat (IVF EXPERT).
A healthy diet is essential in increasing your chances of conceiving naturally or with medical assistance using fertility treatments. Moreover, it also greatly improves the way the fetus develops in the womb after it is conceived.
IMPORTANT FACTS
Switch protein sources: Replace some animal proteinwith vegetable protein sources, with cooked dried beans and nuts. When five percent of total calories eaten come from vegetable protein instead of animal, the risk of ovulatory infertility drops by more than 50 percent.
Add some high-fat dairy: The more low-fat dairy products you eat, the greater your risk of ovulatory infertility. Yes, you read that right—although the study's authors caution against using this to justify late-night freezer raids for a pint of premium ice cream. Instead, try replacing one low-fat dairy serving per day with one high-fat serving, such as a glass of whole milk described by Dr Rama Sofat.
Don't forget your vitamins: Women in the study who regularly took iron supplements and multivitamins containing folic acid had less ovulation-related infertility.
Building a healthy baby nest
Let's face it: Everyone knows women whose food choices are awful, but who have no problem getting pregnant. Likewise, there are plenty of women eating healthy meals consistently, yet struggling with infertility.
Male partner weight: Fertility problems may be due to the male partner's weight or diet. Vitamins C and E, zinc and folic acid help improve sperm health. Sperm motility can also be damaged by smoking, drinking alcohol (including beer) and recreational drug use.
Fish carefully: Don't eat sushi or any raw fish. Avoid fish that have high mercury content due to their environment-including swordfish, tilefish, king mackerel and shark.
Stay fluid: When you don't drink enough water, your cervical fluid (the stuff that helps the sperm find the target egg) becomes sluggish, Johnson points out. The same goes for a man's ejaculate fluid. Drink enough water so that your urine is a light yellow color.
Cut caffeine: High caffeine intake interferes with conception. You may want to consider eliminating it from your diet altogether by avoiding caffeinated coffee, tea and soft drinks . Once you're pregnant, caffeine also crosses the placenta and can affect the fetus and even cause miscarriage
Healthy Facts For Women Fertility | Dr Rama Sofat Hospital
Reviewed by Amanpreet Singh
on
1:01 PM
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Reviewed by Amanpreet Singh
on
1:01 PM
Rating:
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