Best foods for Babies by Dr. Rama Sofat and Dr. Amit Sofat of Dr. Rama Sofat Hospital

Best foods for Babies by Dr. Rama Sofat and Dr. Amit Sofat of Dr. Rama Sofat Hospital

                              Avocados

Avocados are often called one of nature’s perfect foods because they are said to contain everything a person needs to survive. A wonderful “good fat” food for baby’s brain and physical development, try an avocado as baby’s first food instead of refined cereals.

“Sodium- and cholesterol- free, avocados contain valuable nutrients including 8% of the recommended Daily Value (DV) for fol-ate; 4% DV for fiber and potassium, 4% DV for vitamin E; and 2% DV for iron. A serving of avocado also contains 81 micro grams of the carotenoid lute in and 19 micro grams of beta-carotene. Per serving, avocados have 3.5 grams of unsaturated fats, which are known to be important for normal growth and development of the central nervous system and brain

                                       

                                    Bananas

Bananas are often called one of nature’s perfect foods because they are said to contain many of the nutrients that a person needs to survive. One of the most important nutritional components of Bananas is that they contain potassium and fiber. Bananas are also high in Vitamin B6, Vitamin C and Vitamin B2.

The Potassium in bananas often gets a bad rap due to the confusion with sodium (salt). Potassium contributes to healthy blood pressure as well as healthy heart functions. Some studies have suggested that people who consume bananas and other foods high in potassium are less likely to develop atherosclerosis and high blood pressure.

                                         

                                  Blueberries

Blueberries have a whole host of amazing nutrients in them and they are often referred to as a “Super Food” for this reason.
Blueberries are high in antioxidants and they also contain fiber, Vitamin A and Vitamin C. Blueberries are also thought be cholesterol reducers.

Blueberries are a wonderful healthy food and make a great snack food for babies and adults alike. One of the greatest things about blueberries for snacking is their portability. There is no need to prepare blueberries, just wash ’em and toss ’em in a small bag or snack bowl and off you go.

                                          

                                Broccoli

Broccoli might not be a good choice for one of Baby’s first vegetables as it may cause gas. Broccoli may also be a bit hard for a young infant to digest. The current suggested age for introducing broccoli to baby is when baby is  8-9 months old. If your baby has had any digestive issues, it would be best to introduce broccoli into the diet later rather than sooner. As always, we recommend that you consult with your baby’s pediatrician on introducing solid foods as generalities may not apply to your infant.

Broccoli makes a great Baby Finger Food too – steam it, chop it and sprinkle it with cheese.

  

                  

                                 Lentils

Lentils are a perfect food for baby as they are creamy, tasty and oh so healthy! Lentils are a healthy baby food as they contain Iron, Protein, and are high in Fiber. Lentils also contain a myriad of minerals as well as B Vitamins. This tiny little legume will offer your growing baby a lot of important nutrients.

Preparing lentils for homemade baby food is very simple. To prepare lentils for your baby food recipes, simply follow the cooking instructions on the package of lentils and then make additions as desired.

                                        

                             Sweet potatoes

The nutritional value of yams/sweet potatoes is amazing and their delicious taste makes these “spuds” another wonderful choice for a first food for baby. Sweet potatoes are high in Vitamin A and beta carotene as well as potassium; sweet potatoes also contain a good amount of Vitamin E, calcium and fol ate.

Just check this out:

The Nutrition Action Health Letter rated 58 vegetables by adding up the percentages of USRDA for six nutrients (Vitamins A and C, fol ate, iron, copper, and calcium), plus fiber. Sweet Potatoes topped the list with a whopping 582 points; its nearest competitor, a raw carrot came in at 434