Top Foods that Improve Sperm Count and Sperm Motility by Dr. Rama Sofat and Dr. Amit Sofat of Dr. Rama Sofat Hospital
Top Foods that Improve Sperm Count and Sperm Motility by Dr. Rama Sofat and Dr. Amit Sofat of Dr. Rama Sofat Hospital :
Getting conceived may not be as easy as we think it should be with everyone. There can be various reasons for infertility but one common problem can be low sperms count and low sperm motility, but there are certain foods that are not only tasty but are excellent in boosting your sperms count and increase sperm motility. Here we bring the few food that improve sperm count and motility by Dr. Amit Sofat and Dr. Rama Sofat of Dr. Rama Sofat Hospital.
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Ginseng : Ginseng is known as natural asphrodisiac, which does wonders for sperm
production. This is best known as male tonic that help to relax muscles,
enhance testosterone levels, and improve blood flow to the sexual organs.
Ginseng is also known to use in the treatment for erectile dysfunction,
increase libido, and sexual performance. Take 5g of ginseng root every day to
increase sperm motility.
Ginseng
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Asparagus : Asparagus is a green vegetable that looks like a drumstick has got an excellent
power over sperm. Asparagus is very rich in Vitamin C, which prevents sperm
from oxidizing. The vitamin C present in asparagus also protects the testicles
cells and decreases free radicals.
Asparagus
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Avocado : Avocados are always packed with vitamin B6, folic acid, and vitamin E, which
help in enhancing sperms count and sperm motility thus give them required
strength to penetrate the egg.
Avocado
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Dark
Chocolate : This may be great news for chocolate lovers, as the dark chocolates contain
L-Arginine HCL, which can make a guy’s sperm count and volume double. A Man who
eats a dark chocolate everyday has found that he has more intense and strong
organs. The antioxidants in dark chocolates fight with those harmful free
radicals that are said to be one of the major causes for male infertility.
Dark Chocolate
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Garlic : Garlic is one of the excellent choices for sperm production. Garlic is believed
to possess the super power to increase your blood flow. The chemical allicin in
garlic not only help keeping the plaque from building up in your arteries, it
also enhances the blood flow to the sexual organs (genitals) and boosts the
strength of the sperms. The selenium and vitamin B6 present in the garlic helps
in regulating the hormones and prevent sperm damage. Start taking 2 to 3 cloves
of garlic every day to increase sperm count and improve sperm motility.
Garlic
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Oysters : Oysters also have its role in increasing
sperm count. Oysters are relatively high in zinc that is needed in sperm
production. So start eating oysters to increase sperm count, testosterone, and
repair the damaged sperms. Eat 1 oyster a day or 7 oysters once in a week.
Oysters
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Walnuts : Walnuts are packed with arganine that help the testicles to boost sperm
production and aid in increasing semen volume. Walnuts also contain Omega-3
fatty acids that are known to improve blood flow to the penis. Walnuts have
twice the antioxidants over the other nuts. Take 6 to 8 walnuts a day to make
the sperms very happy swimmers.
Walnuts
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Bananas :
Bananas have got a rare enzyme called Bromelain that has been known to regulate
your sex hormones along with its rich source of vitamin A, vitamin B1, and
vitamin C to help increase the sperm count and gives your man the stamina to
produce sperm.
Bananas
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Pomegranate : Pomegranate is again one of the super fruits
of all the fruits to boost sperm production. Due to its presence of
antioxidants, it lowers a chemical called malondialidehyde that is responsible
for decrease in sperm production. So start taking pomegranate in any form eaten
or juice to increase sperm motility and make the egg reach there just in time.
Pomegranate
Top Foods that Improve Sperm Count and Sperm Motility by Dr. Rama Sofat and Dr. Amit Sofat of Dr. Rama Sofat Hospital
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