How to boost up your fertility by Rama Sofat Hospital

How to boost up your fertility by Rama Sofat Hospital

If you are like most couples who are trying to conceive, you want to get pregnant sooner rather than later. Here are some of the simple suggestion which can boost up your fertility and will help you remain healthy and prepare you for pregnancy and child birth.  By one of the most experienced doctor of Ludhiana Dr. Rama Sofat who is also founder of Dr. Rama Sofat Hospital and Ruchi Test tube Baby Centre.

Following are the simple suggestions:

1. Weight Control: Being underweight or overweight can delay the time it takes a woman to get pregnant. About 45 minutes of physical activity helps to lose weight. It also increases flow of blood and nutrients to the pelvic structures. However over strenuous workout should be avoided. 

   

   
   

2. Avoid Stress: As we all know that in today’s life style is full of work pressure and tensions but the stress must be avoided and it must be tried to avoid it as it can hamper the process of ovulation altogether.
   
3. Watch the beverages: Drinking too much coffee or too much alcohol can impair a women’s fertility. According to a British Journal of pharmacology, more than 2 cups of coffee per day will cut your chance to conceive by 27 %. Similarly Swedish research founded that a women who drinks 2 alcoholic beverages a day decreased their fertility by nearly 60%.
4. Stop Smoking: Smoking can impair both a woman’s and a men’s fertility. Smoking Affects how receptive the uterus is to egg and in men’s smoking can reduce sperm production and damage DNA.
   
5. The Fertile Window: Taking advantage of what doctors call the “fertile window” can boost your chances of pregnancy.
6. Avoid pesticides and other harmful exposures: Exposures to pesticides, especially agricultural pesticides, may harm both men and women’s fertility and exposure to some solvents and toxins- including those used in printing business and dry cleaning Eablishments- can adversely affect women’s fertility. 
   
7. Sleep Well: A Sound Sleep is necessary for relaxation and renovation work in the body. About eight hours of sleep helps the body to get rid of stress and weakness.