Ways to Enhance Male Fertility and Boost Sperm Count

Ways to Enhance Male Fertility and Boost Sperm Count

Today, infertility affects more people than you may imagine. It affects one out of every six couples, and according to studies, one out of every three cases is brought on solely by male partners' fertility issues.

While there are some things you can do to increase your chances of getting pregnant, infertility is not always something that can be fixed. Sperm count is one of the key elements in ensuring male fertility. A quicker rate of growth is being seen in both the statistics of childless couples and male infertility. It necessitates consideration of the issue of how to boost sperm count. Poor diet, environmental toxins including smoke, chemicals found in the environment, and the body's ineffective detoxification capabilities are additional causes of infertility. Sometimes a balanced diet, vitamins, and other lifestyle choices might help with fertility. One of the best and most natural ways to increase sperm count in men is by eating healthy foods.

Here is a list of nutritious foods recommended by Dr. Amit Sofat that could aid in raising a man's sperm count:

1. Dark chocolate: Dark chocolate is a great source of L-arginine, an amino acid. Dark chocolate is a good source of antioxidants since it contains cocoa. It serves as an excellent natural source for raising the sperm count.

2. Spinach: Green leafy veggies are said to offer a number of health advantages. Folic acid-rich spinach may aid in the formation of sperm and increase male sperm output.

3. Walnuts: The majority of people are aware of walnuts' advantages for the brain. But it also helps males produce more sperm, which is another benefit. A 75g serving of walnuts daily is connected to sperm viability, motility, and morphology, a study claims. because they contain high levels of omega-3 fatty acids.

4. Pomegranates: Due to their high antioxidant content, which aids in improving the quality of sperm production and raising sperm levels in males, pomegranates have long been regarded as a superfood.

5. Banana: Another excellent option for boosting male sperm production. Magnesium, Vitamin B1, and Vitamin C content in bananas contribute to sperm count growth and improved sperm motility. The rare enzyme bromelain, which helps to increase sperm count, is also found in bananas.

6. Eggs: Seen as a good source of wholesome sperm. Eggs increase the likelihood of conception and protect the sperm. Eggs aid in enhancing male sperm motility since they are high in protein and vitamin E.

7. Consume enough vitamin C: According to some research, taking antioxidant supplements like vitamin C may increase fertility.

8. Get adequate vitamin D: it may be necessary for both male and female fertility. Another vitamin that might raise testosterone levels is this one.

9. Pumpkin Seeds: You might think about including pumpkin seeds in your diet. They are rich in amino acids, phytosterols, and antioxidants, which assist to increase not only the sperm count but also the mobility of the sperms. They are high in zinc, which is essential for sperm formation and testosterone production.

10. Carrot: One of the natural foods to boost sperm motility is the carrot. Beta-carotene, an antioxidant found in carrots, aids in maintaining healthy sperm and boosting sperm count.

11. Asparagus: This food is high in vitamin C and aids in sperm protection against free radicals. Moreover, it increases sperm production in males.

12. Lentils: Lentils are one of the foods that are highest in folate, which is crucial for both male and female fertility. Chromosome abnormalities in sperm have been observed to be more common in males who consume less folate in their diet.

Other crucial advice:

Many methods exist to increase fertility, but which ones are most effective for you will depend on the root of your problems.

Maintain a fit lifestyle. Your whole health, including fertility, is harmed by an unhealthy or sedentary lifestyle.

Minimize your smoking and alcohol consumption.

Relax and reduce your stress levels because continuous stress elevates cortisol levels, which have a substantial detrimental impact on testosterone.

Dr Rama Sofat Hospital is one of the best hospital that provides infertility treatment at affordable prices and with best techniques.

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Dr. Rama Sofat Hospital

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