Boost Your Conception Chances: Top Foods and Lifestyle Habits for Women

Boost Your Conception Chances: Top Foods and Lifestyle Habits for Women

A good diet and healthy lifestyle practices go hand in hand when discussing having a healthy physique. And for women, it is even more crucial since as they age, their health deteriorates and causes a host of problems, including difficulties conceiving. As a result, many women choose to use IVF as a substitute. According to studies, 54.5% of live births occur after each egg retrieval in women under the age of 35. The proportion of live births per egg retrieval for women aged 35 to 37 is 41.1%. Moreover, the proportion of live births per egg retrieval for women aged 38 to 40 is 26.7%.

What conclusions has research reached?

We are what we eat, thus these nuggets of knowledge not only influence how we live, but also how healthy we are. Women's habits can make it more difficult to get pregnant at the correct time. According to a study cited by Dr. Rama Sofat, routine lifestyle practices are among the main causes of infertility. According to the report, 38% of women regularly consume alcohol, 52% have problems related to stress, 25% of women smoke, 90% of women don't eat well, and 35% of these women struggle with obesity.

Solution

Dr. Ruchika Sofat contends that in order to increase the success rate of IVF, one should switch or minimise activities rather than increase them. "Food habits of adding and removing a few food items might be really beneficial," she claims.

What should one cut back on?

She advises cutting back on drinking and smoking, maintaining a healthy weight, and staying away from processed meals, too much oil, and sugar.

What more is necessary?

Dr. Amit Sofat advises using olive, maize and soybean oils in addition to fresh fruits and vegetables. A person should eat eggs, fish, and poultry since they are lean proteins that can promote hormone and egg production and are essential for the success of IVF.

What else is there to eat?

According to studies, switching from full-fat to low-fat dairy products and eating whole grains like quinoa, farro, and whole-grain pasta also contribute to leading a healthy lifestyle.

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