Tips To Stay Healthy During Summer Pregnancy | Dr Rama Sofat Hospital & Ruchi Test Tube Baby Center

Tips To Stay Healthy During Summer Pregnancy | Dr Rama Sofat Hospital & Ruchi Test Tube Baby Center

Summer Pregnancy

1. A Fancy Massage
Pre-natal massages are usually recommended for mothers irrespective of when they get pregnant, but the summers bring you another advantage. The massage will relax your body completely and clean up your sweat pores, all while enjoying the comfort of air-conditioning of the massage centre.


2. Invest In a Cool Wrap
There are specialised wraps that come with cooling gel within them. By sprinkling a little water on them, the gels activate and the wraps get cold immediately

3. Opt for Comfortable Clothes
Always invest in some fancy outfits that would fit your pregnant body and make you look drop dead gorgeous. But they don’t make the best choice of clothes in the summer.

4. Schedule Activities Early In the Morning
Rising early in the morning might be the last thing that you want to do during your pregnancy. However, this is one of the perfect times to carry out all the physical activities that you might want to undertake.

5. Keep Feet and Spirits High
Pregnancy and swelling are like best buddies and they tend to get stronger when coupled with the heat of the summer.

6. Take that Afternoon Nap
The heat and irritation of the season can get you all worked up. Your body doesn’t respond to it well so don’t overwork it explained by Dr Rama Sofat (IVF expert)

7. Hydration
You can keep telling yourself that you are drinking enough water. But no amount of water is enough, especially in summers. Right from cleansing your body to ensuring its temperature remains within the safety bounds, water is essential for a pregnant woman akin to air.


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