Yoga Boosts Fertility Among Women | Dr Rama Sofat Hospital

Yoga Boosts Fertility Among Women | Dr Rama Sofat Hospital

Fertility yoga is not a separate type of yoga that boost your chances of pregnancy, but rather a set of certain yoga poses and asanas that help reduce stress levels and cleanse the body of toxins as described by  Dr Rama Sofat

A combination of these yoga poses is ideal for women looking to get pregnant, as they help strengthen the body and boost chances of conceiving.

What are the Leading Causes of Infertility?

Age
Fertility in women declines as they age, especially after the mid 30’s. This is primarily because a woman is born with all the eggs she is going to produce during her lifetime, and the number and quality of these eggs decrease as she grows older
 as described by Dr Rama Sofat

Alcohol
While there is no proven information about the exact effects of alcoholism on fertility, various studies conducted globally indicate that regular consumption of alcohol increases the risk of infertility

Eating Disorders
Women with eating disorders and an inactive lifestyle are prone to infertility. Eating disorders can disrupt regular periods; a condition medically called amenorrhea. This, in turn, lowers fertility as explained by Dr Rama Sofat

Benefits of Yoga :

Adopting yoga is a good way to start preparing if you want to start a family. Here are some of the most prominent advantages of practising yoga for fertility in women:

1.)Yoga reduces stress
The breathing exercises in yoga lower the stress causing hormone called cortisol in your body increasing your chances of conceiving and having a healthy baby. With lower stress levels, you can get a good night’s sleep and detoxify too.

2.)Yoga increases circulation
Yoga beats the evils of chronic illness and blockages that act as a hindrance to a healthy reproductive life. Practising fertility yoga improves blood circulation by flushing out all the toxins from your blood.

3.)Yoga helps to keep hormonal imbalances in check
The ability to not have a baby due to hormonal imbalances is distressing and can impact not just your physical, but emotional health as well. Yoga keeps your mind calm while controlling the hormones that would otherwise cause imbalance.

4.)Yoga keeps the ovaries healthy
Ovarian dysfunction is one of the leading causes of infertility among women. Apart from medical treatment, yoga is an excellent way to treat ovary related issues naturally.