Stress And Its Impact On Fertility | Dr Rama Sofat Hospital
Stress is often defined as an event that a person sees/feels is threatening. In order to protect itself, the body responds with a “fight or flight” response.
How can stress impact a fertility patient?
Sometimes, infertility patients respond to the stress of being unable to conceive by aggressively pursuing treatment and procedures. Other patients withdraw and isolate from family, friends, and community. Neither of these extremes is ideal for patients who seek to treat their infertility and build a family.
How can you reduce stress?
Having less stress in your life while pursuing fertility treatment may not, in and of itself, result in a pregnancy. However, developing better coping strategies to manage stress related to an infertility diagnosis and treatment can help you feel more in control and improve your overall well-being.
Methods to cope up with stress:
Conk out earlier. Interesting fact: More than 80 percent of women ovulate between midnight and 8 a.m., so getting too little sleep and the hormonal imbalances this causes can have a surprising impact on conception. Sleep is super-regenerative and gives your body a chance to relax and recover from a taxing day. While sleep needs vary from person to person, if you tend to wake up and still feel tired, or feel like you're running on empty as the day drags on, chances are you're not getting enough as described by Dr Rama Sofat.
Have sex -- but not the baby making kind. As fertility-related stress takes its toll on you and your partner, it's common for your sex life
Do this 10-minute stress Called progressive muscle relaxation, this exercise involves tightening and relaxing every part of your body from head to toe. Furrow your forehead for five seconds, then relax your face for five seconds. Then wrinkle your nose for five seconds, and relax it for five seconds as explained by Dr Rama Sofat .
Talk to a pro. If you still feel like you can't get your stress in check, or tend to be prone to extended bouts of anxiety or feelings of hopelessness, sadness, or total ambivalence that won't go away, consider seeing a psychologist or psychiatrist who is experienced with infertility patients.
Stress is often defined as an event that a person sees/feels is threatening. In order to protect itself, the body responds with a “fight or flight” response.
How can stress impact a fertility patient?
Sometimes, infertility patients respond to the stress of being unable to conceive by aggressively pursuing treatment and procedures. Other patients withdraw and isolate from family, friends, and community. Neither of these extremes is ideal for patients who seek to treat their infertility and build a family.
How can you reduce stress?
Having less stress in your life while pursuing fertility treatment may not, in and of itself, result in a pregnancy. However, developing better coping strategies to manage stress related to an infertility diagnosis and treatment can help you feel more in control and improve your overall well-being.
Methods to cope up with stress:
Conk out earlier. Interesting fact: More than 80 percent of women ovulate between midnight and 8 a.m., so getting too little sleep and the hormonal imbalances this causes can have a surprising impact on conception. Sleep is super-regenerative and gives your body a chance to relax and recover from a taxing day. While sleep needs vary from person to person, if you tend to wake up and still feel tired, or feel like you're running on empty as the day drags on, chances are you're not getting enough as described by Dr Rama Sofat.
Have sex -- but not the baby making kind. As fertility-related stress takes its toll on you and your partner, it's common for your sex life
Do this 10-minute stress Called progressive muscle relaxation, this exercise involves tightening and relaxing every part of your body from head to toe. Furrow your forehead for five seconds, then relax your face for five seconds. Then wrinkle your nose for five seconds, and relax it for five seconds as explained by Dr Rama Sofat .
Talk to a pro. If you still feel like you can't get your stress in check, or tend to be prone to extended bouts of anxiety or feelings of hopelessness, sadness, or total ambivalence that won't go away, consider seeing a psychologist or psychiatrist who is experienced with infertility patients.
Stress And Its Impact On Fertility | Dr Rama Sofat Hospital
Reviewed by Amanpreet Singh
on
12:04 PM
Rating:
Reviewed by Amanpreet Singh
on
12:04 PM
Rating:
%20for%20Improved%20Fertility.jpg)
No comments: