Tips On Healthy Pregnancy During Summer | Dr Rama Sofat Hospital
Dehydration is quite dangerous for a pregnant woman and the chances of that happening are higher in summer. Constant sweating can rob your body of the necessary fluids it needs. Swelling is a natural consequence of pregnancy, but summers can make them a bit worse, especially in the ankles and the calves.
The constant heat bearing down on you can make the entire experience difficult, and the inability to step outside can leave you all irritated and bored for the longest time.
Here are some tips which will make your summer a perfect one during pregnancy:
1.Stay Hydrated
Water is necessary to transport nutrition to your baby, flush waste from your system, and keep your skin soft. Being properly hydrated also helps your body keep cool, fight constipation, and decrease water retention. Three major benefits, considering being hot, puffy, and bound up are kind of the worst things about being pregnant.
2. A Fancy Massage
Pre-natal massages are usually recommended for mothers irrespective of when they get pregnant, but the summers bring you another advantage.
The massage will relax your body completely and clean up your sweat pores, all while enjoying the comfort of air-conditioning of the massage centre.
3. Opt for Comfortable Clothes
You might have invested in some fancy outfits that would fit your pregnant body snugly and make you look drop dead gorgeous. But they don’t make the best choice of clothes in the summer as described by Dr Rama Sofat (IVF Expert)
4. Schedule Activities Early In the Morning
Rising early in the morning might be the last thing that you want to do during your pregnancy. However, this is one of the perfect times to carry out all the physical activities that you might want to undertake.
5. Keep Feet and Spirits High
Pregnancy and swelling are like best buddies and they tend to get stronger when coupled with the heat of the summer. Choose to keep your legs elevated on a pillow or a platform whenever you rest, causing your swelling to subside. Rest a cold towel on them if you need to make it even better.
6. Take that Afternoon Nap
The heat and irritation of the season can get you all worked up. Your body doesn’t respond to it well so don’t overwork it. Once the afternoon dawns, catch up on your sleep and let all other activities be.
7. Swim your Troubles Away
Swimming is one of the best exercises a pregnant woman can stick to, and it ought to be your favourite in the summers. There are maternity swimming suits available in the market which you can wear and hop into your closest pool. Do get your doctor’s permission to proceed ahead with this.
8. Be Friends With Your Hair
Your long luscious hair can start getting in your way and cause more sweat than you are happy with. Start tying it up in a pony or a bun so that your neck gets some good air circulation
Dehydration is quite dangerous for a pregnant woman and the chances of that happening are higher in summer. Constant sweating can rob your body of the necessary fluids it needs. Swelling is a natural consequence of pregnancy, but summers can make them a bit worse, especially in the ankles and the calves.
The constant heat bearing down on you can make the entire experience difficult, and the inability to step outside can leave you all irritated and bored for the longest time.
Here are some tips which will make your summer a perfect one during pregnancy:
1.Stay Hydrated
Water is necessary to transport nutrition to your baby, flush waste from your system, and keep your skin soft. Being properly hydrated also helps your body keep cool, fight constipation, and decrease water retention. Three major benefits, considering being hot, puffy, and bound up are kind of the worst things about being pregnant.
2. A Fancy Massage
Pre-natal massages are usually recommended for mothers irrespective of when they get pregnant, but the summers bring you another advantage.
The massage will relax your body completely and clean up your sweat pores, all while enjoying the comfort of air-conditioning of the massage centre.
3. Opt for Comfortable Clothes
You might have invested in some fancy outfits that would fit your pregnant body snugly and make you look drop dead gorgeous. But they don’t make the best choice of clothes in the summer as described by Dr Rama Sofat (IVF Expert)
4. Schedule Activities Early In the Morning
Rising early in the morning might be the last thing that you want to do during your pregnancy. However, this is one of the perfect times to carry out all the physical activities that you might want to undertake.
5. Keep Feet and Spirits High
Pregnancy and swelling are like best buddies and they tend to get stronger when coupled with the heat of the summer. Choose to keep your legs elevated on a pillow or a platform whenever you rest, causing your swelling to subside. Rest a cold towel on them if you need to make it even better.
6. Take that Afternoon Nap
The heat and irritation of the season can get you all worked up. Your body doesn’t respond to it well so don’t overwork it. Once the afternoon dawns, catch up on your sleep and let all other activities be.
7. Swim your Troubles Away
Swimming is one of the best exercises a pregnant woman can stick to, and it ought to be your favourite in the summers. There are maternity swimming suits available in the market which you can wear and hop into your closest pool. Do get your doctor’s permission to proceed ahead with this.
8. Be Friends With Your Hair
Your long luscious hair can start getting in your way and cause more sweat than you are happy with. Start tying it up in a pony or a bun so that your neck gets some good air circulation
Tips On Healthy Pregnancy During Summer | Dr Rama Sofat Hospital
Reviewed by Amanpreet Singh
on
12:00 PM
Rating:
Reviewed by Amanpreet Singh
on
12:00 PM
Rating:
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