Ways to Boost Male Fertility | Dr Rama Sofat Hospital

What Is Male Infertility?
Fertility refers to people's ability to reproduce by natural means.

Male infertility is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of his sperm cells.

The following aspects of sexual function and semen quality may affect fertility:

Libido: Otherwise known as sex drive, libido describes a person's desire to have sex. Foods or supplements that claim to increase libido are called aphrodisiacs.

Erectile dysfunction: Also known as impotence, erectile dysfunction is when a man is unable to develop or maintain an erection.

Sperm count: An important aspect of semen quality is the number or concentration of sperm cells in a given amount of semen.

Sperm motility: An essential function of healthy sperm cells is their ability to swim. Sperm motility is measured as the percentage of moving sperm cells in a sample of semen.

Testosterone levels: Low levels of testosterone, the male sex hormone, may be responsible for infertility in some men.
Infertility can have multiple causes and may depend on genetics, general health, fitness, diseases and dietary contaminants.

Additionally, a healthy lifestyle and diet are important. Some foods and nutrients are associated with greater fertility benefits than others.

Here are 10 science-backed ways to boost sperm count and increase fertility in men.

1. Take D-Aspartic Acid Supplements
D-aspartic acid (D-AA) is a form of aspartic acid, a type of amino acid that's sold as a dietary supplement.

It should not be confused with L-aspartic acid, which makes up the structure of many proteins and is far more common than D-AA.

D-AA is mainly present in certain glands, such as the testicles, as well as in semen and sperm cells.


This is supported by studies showing that D-AA supplements may increase levels of testosterone, the male sex hormone that plays an essential role in male fertility.

The number of pregnancies also increased among their partners 

Additionally, a controlled study in healthy men showed that taking 3 grams of D-AA supplements daily for two weeks increased testosterone levels by 42% 

If you are interested in trying a d-aspartic acid supplement, there is a good selection available on Amazon.

However, the evidence is not entirely consistent. Studies in athletes or strength-trained men with normal to high testosterone levels found that D-AA didn't increase its levels further and even reduced them at high doses 

Taken together, the current evidence indicates that D-AA supplements may improve fertility in men with low testosterone levels, while they don't consistently provide additional benefits in men with normal to high levels.

Further studies need to investigate the potential long-term risks and benefits of D-AA supplements in humans.

SUMMARY:
D-aspartic acid (D-AA) supplements may improve testosterone levels and fertility in infertile men or those with low testosterone levels. However, scientists haven't reached a definite conclusion at this point.

2. Exercise Regularly
Exercising not only improves your confidence and physical performance — it may also raise your testosterone levels.

Studies show that men who exercise regularly have higher testosterone levels and better semen quality than men who are inactive 

However, you should avoid too much exercise, as it may have the opposite effect and potentially reduce testosterone levels. Adequate zinc intake can minimize this risk 

If you rarely exercise but want to improve your fertility, becoming more physically active should be one of your top priorities.

SUMMARY:
Exercising regularly can boost your testosterone levels and improve your fertility.

3. Get Enough Vitamin C
Oxidative stress is when levels of reactive oxygen species (ROS) reach harmful levels in the body.

It happens when the body's own antioxidant defenses are overwhelmed because of disease, old age, an unhealthy lifestyle or environmental pollutants 

ROS are constantly being produced in the body, but their levels are kept in check in healthy people. High levels of ROS may promote tissue injury and inflammation, increasing the risk of chronic disease 

There is also some evidence that oxidative stress and excessively high levels of ROS may lead to infertility in men 

Adequate intake of antioxidants, such as vitamin C, may help counteract some of these harmful effects. There is also some evidence that vitamin C supplements may improve semen quality.



Vitamin C supplements also significantly improved sperm count and motility, while reducing the numbers of deformed sperm cells 

Taken together, these findings suggest that vitamin C may help improve fertility in infertile men suffering from oxidative stress.

However, controlled studies are needed before any definite claims can be made.

SUMMARY:
Oxidative stress may lead to infertility in men. Some evidence indicates that taking antioxidant supplements, such as vitamin C, may improve fertility.

4. Relax and Minimize Stress
Stress may reduce your sexual satisfaction and impair your fertility.

Researchers believe the hormone cortisol may partly explain these adverse effects of stress.

Prolonged stress raises levels of cortisol, which has strong negative effects on testosterone. When cortisol goes up, testosterone levels tend to go down 

While severe, unexplained anxiety is typically treated with medication, milder forms of stress can be alleviated by numerous relaxation techniques.