Meditation During Pregnancy | Dr Rama Sofat Hospital
What Is Meditation?
Think of meditation as some quiet time to breathe and connect, be aware of passing thoughts, and to clear the mind.
What Are the Benefits?
Some of the benefits of practicing meditation include:
Moms who have high levels of stress or anxiety during pregnancy are more likely to deliver their babies at preterm or low birth weights.
Birth outcomes like those are a pressing public health issue, especially in the United States. Here, the national rates of preterm birth and low birth weight are 13 and 8 percent, respectively. This is according to a report published in the journal Psychology & Health.
Prenatal stress can also impact fetal development. Studies have shown that it can even affect cognitive, emotional, and physical development in infancy and childhood. All the more reason to squeeze in some meditation time!
How Can one can practice meditation?
Whether you want to get pregnant, just found out you are, or you’re preparing that birth plan, here are some ways to get started with a meditation program.
Guidelines For Pregnancy Meditation:
Follow these measures while meditating during pregnancy:
Learn the meditation techniques from an experienced practitioner.
Practice meditation every day, preferably at the same time. Early morning is the best time for it.
Choose a quiet place where you won’t be disturbed. If it is indoors, use a room with proper ventilation. You can also select an area in your garden or balcony.
Sit with your spine straight and erect.
Start with eight to ten minutes, and then extend your meditation time as needed.
What Is Meditation?
Think of meditation as some quiet time to breathe and connect, be aware of passing thoughts, and to clear the mind.
What Are the Benefits?
Some of the benefits of practicing meditation include:
- better sleep
- connecting to your changing body
- anxiety/stress relief
- peace of mind
- less tension
- positive labor preparation
- lower risk of postpartum depression
Moms who have high levels of stress or anxiety during pregnancy are more likely to deliver their babies at preterm or low birth weights.
Birth outcomes like those are a pressing public health issue, especially in the United States. Here, the national rates of preterm birth and low birth weight are 13 and 8 percent, respectively. This is according to a report published in the journal Psychology & Health.
Prenatal stress can also impact fetal development. Studies have shown that it can even affect cognitive, emotional, and physical development in infancy and childhood. All the more reason to squeeze in some meditation time!
How Can one can practice meditation?
Whether you want to get pregnant, just found out you are, or you’re preparing that birth plan, here are some ways to get started with a meditation program.
Guidelines For Pregnancy Meditation:
Follow these measures while meditating during pregnancy:
Learn the meditation techniques from an experienced practitioner.
Practice meditation every day, preferably at the same time. Early morning is the best time for it.
Choose a quiet place where you won’t be disturbed. If it is indoors, use a room with proper ventilation. You can also select an area in your garden or balcony.
Sit with your spine straight and erect.
Start with eight to ten minutes, and then extend your meditation time as needed.
Meditation During Pregnancy | Dr Rama Sofat Hospital
Reviewed by Amanpreet Singh
on
12:16 PM
Rating:
Reviewed by Amanpreet Singh
on
12:16 PM
Rating:
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