Habits that causes infertility in men | Dr Rama Sofat Hospital

 Habits that causes infertility in men | Dr Rama Sofat Hospital

Infertility in men is one of the major issues that needs a fast solution. The problem of infertility is caused due to various reasons such as medical, environmental and health concerns. Following the wrong life style has also been linked with infertility problems in men. Certain lifestyle habits that are prompting for the infertility problem includes using a laptop for long time by keeping it on the lap. The heat production spoils the quality and count of the sperms.

 Similarly bicycling, inspite of having many health benefits of bicycling there are disadvantages too. The prolonged bicycling over heats the testicles and results in damaging the sperm quality. Moreover, bicycling induces a pressure behind the testicles, which calls to numbness of the penis and erectile dysfunction. By discarding the above habits men can reduce their infertility problem to the greater extent. Let us see some other habits making the men to develop infertility.

Steroids : Injecting steroids is another big contributor of the infertility problem in men. To get the dreaming celebrity physique, many men are taking anabolic steroids.
Stress : Stress is one major issue today’s men are hardly facing. The work pressure and hustle-bustle life style are synonymously bringing many health problems including infertility. In some cases, the decrease in the sperm count also causing the problem ‘erectile dysfunction’.

Hot water bath : Hot water bath can help you to relax, how ever hot water damages the sperm and triggers for the infertility problem in men. 

Wearing tight clothes : Wearing tight clothes heat up the testicles and it effects the sperm count. Using tight underwear’s and tight jeans are strictly not recommended inorder to rescue from the problem of infertility in men.

Usage of gadgets : Gadgets have become a part of every man’s life. But holding the laptop on the body for long hours causes many problems. When you sit with your laptop for great time, it heats up the testicles and results in damaging the sperm. So, avoid keeping the laptop on your lap for several hours.

Sleeping around : According to experts, if you sleep around, you are likely to contract a sexually transmitted infection or an STI. Moreover, some of the studies conducted by these experts have indicated the possibility of clogging of the genital tract in men as well as damage to the testis. You must make sure you always use a condom when you are sleeping around.

Prolonged sitting down : Do you sit for long hours on your office chair? This may lead to poor blood supply to the pelvic cavity. As a result of this, the oxygenation of the testes is poor and would reduce the mobility and also result in the poor maturation of the sperm cells. Move around a little whenever you are able to take a break from work.

Unhealthy diet : If you do not take in foods that are good for you, it would affect the hypothalamus, which controls hormonal automation in the body. For example, if you do not eat much food, it affects the hypothalamus, which in turn affects the reproductive system.

Excessive consumption of coffee : While taking in one or two cups of coffee may not hurt you, taking in too many cups of coffee will definitely reduce your fertility. This is because coffee contains caffeine, which is not good for your health if taken in excess.

Staying up late : Poor sleep habits can make you gain weight, which in turn can affect your fertility. Moreover, staying up late will reduce the quality of your sperms. Do you want to watch your favorite television show? Instead of staying up late, either record it or watch it on the internet later on.

Procrastination : Something as simple as procrastinating on starting your own family can also lead to infertility. Fertility in men begins to decline after 40. Remember that your biological clock is ticking away. Did you find out why you are putting off finding help? Is it because you might find out that something is wrong with your system? It would be better to get it diagnosed rather than ignoring it like it does not exist.

Using triclosan deodorants and soaps : Triclosan, which is a common antifungal and antibacterial ingredient, has been linked to infertility. It is also not as efficient in cleaning the body as regular soaps, which means you would need to check what you buy the next time you enter the supermarket.

Eating soy based foods : Soya based diets may provide you enough protein for your workouts. However, did you know that soya beans can reduce the sperm count? If you want a healthy sperm count, you should consider removing this ingredient from your diet.

Eating sweets : Sweets are distributed during festive occasions with fervour and joy. However, did you know that they are not good for your sperms? Whenever you consume sweets, remember that there is an automatic spike in the insulin levels in the body and this causes cortisol and adrenaline to be released by the body. This in turn can lead to a miscommunication with your endocrine glands and result in infertility.

Abstaining from sex : If you abstain from sex with your partner, it might lead to a reduction in the sperm count. You should have sex at least once a week in order to prevent infertility.