How to boost your fertility | Dr Rama Sofat Hospital

 How to boost your fertility | Dr Rama Sofat Hospital

Eat Well

Staying well nourished boosts your odds of conceiving! Make sure to include enough protein, iron, zinc, vitamin C, and vitamin D in your diet, because deficiencies in these nutrients as explained by Dr Rama Sofat (IVF EXPERT)

Think Before Drinking

A growing body of research has linked alcohol consumption with a decreased ability to get pregnant (it can also harm a developing fetus). Alcohol alters estrogen levels, which may interfere with egg implantation, although pouring an occasional glass of Pinot with your dinner is unlikely to harm fertility. 

Watch Your Weight

Aside from the other risks it poses to your health, excess body fat can lead to an overproduction of certain hormones that disrupt ovulation. Your cycles may be less regular, you may ovulate less often, and you lower your chances of getting pregnant.

Quit Smoking

As if you needed another reason to quit smoking: Cigarette toxins not only damage a woman's eggs, interfering with the fertilization and implantation process, but also cause the ovaries to age as described by Dr Rama Sofat (IVF EXPERT) 

Know Your Cycle

A normal menstrual cycle lasts about 21 to 35 days (start counting on the first day of your period). 

Seek Serenity

Stress may hamper your fertility.